Smart Phone Apps

Relax Melodies

Headspace

Calm

Rainy Mood

MyLife

(formerly Stop, Breathe, Think)

This Is Sand

Happify

Insight Timer

2nd Floor Youth Helpline - to talk to a counselor 24/7

Stormbreaker - for managing and tracking emotions in the moment

Your Life, Your Voice - mood tracking, tips and tools, free crisis counseling, and Safety Plans

Virtual Hope Box - lots of tools for dealing with difficult moments

Suicide Safe from SAMHSA

Calm Urge - self-harm tracker

Safety Plan - from the National Center for PTSD

APA Suicide Safety Plan