24/7 Free, Confidential Support
www.suicidepreventionlifeline.org
Get connected to resources in your area
www.211palmbeach.org
National Teen Dating Abuse Hotline
www.thehotline.org
Resources for LGBTQ Youth
www.trevorproject.org
Information on bullying, cyberbullying, prevention, and response
www.stopbullying.gov
Anonymously report school related suspicious activity
www.getfortifyfl.com
Free app that includes strategies for anxiety management
#1 app for sleep and meditation. Some free content available.
Mindfulness has also been shown to increase a person's ability to regulate emotions as well as feel compassion and empathy.