For a more comprehensive list of resources please visit my Schoology page titled "Swift Counseling & Nurse/Health Resources". All Swift students have access to this page.

After a trauma (or during times of stress) , it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.

Things I can control vs. things I can't control

Student Self Care Tips for Virtual Learning

Coping strategy activities

Self Care through journaling