Welcome to the HMS Telewellness Resource Center!

Middle school can be a lot. Sometimes things get overwhelming and that’s completely normal. Think of this page as a digital "reset button." We’ve gathered some sounds, mindful spaces, and even art activities to help you find a little quiet when you need to breathe or take a break. Explore the HMS Telewellness Resource Center as you wish, but please note that these tools are here to help you relax and recharge. They are not a substitute for professional mental health support. If you’re going through a tough time, feeling unsafe, or just need to talk to someone who can really help, please reach out. You don’t have to carry it all by yourself. 

If you have questions or need additional support, please contact me by email at aquiroz@smusd.us

Office Hours: M-F 8:00 am - 3:00 pm  626-299-7060 ext. 5006

(appointments available by phone, in-person, or virtual) 

*Closed during holidays and summer break

-Dr. Amy Quiroz, School Counselor