Digital Reward Chart!

Steps to Calm Down

Behavior Supports for Parents and Students / Apoyos de Comportamiento para Padres y Estudiantes

SUGGESTED REINFORCEMENT OPTIONS

Free Time

Time with Favorite Person

Praise High Five

Privileges

Computer Times

Games (Board)

Points/Tokens

Wear a Special Badge

Certificate

Extra Arts/Craft Project

Toys (Lego, puzzle, ball)

Classroom messenger

Finish Instruction Early

Carry Teachers Mail to Class

Design Bulletin Board

Extra Activity Page

First in Line

Last in Line -Close the door

Parent’s Helper

Help Check Papers

Pick A Story

Positive Note From Parent

Teacher Call Student at Home to Praise for a Good Day

Card sent home in Mail (small certificate)

Spot Light Students’ Work

Lunch with Teacher/Preferred Other

Pick a Friend to Play a Board Game with at the End of the Day

Stamp

Sticker

Extra Library Time

No Homework Pass

Pencil Monitor

Special Chair

Read a Book to A family Member

Sit at parents desk

Name on Board

Home bubbles in bath

Go for a walk with a parent

Read a book under a tree with parent

Ice Cream

Pick dinner

Popcorn and a movie with person of choice

Color with person of choice

Play a game with person of choice

Pick a treat at the grocery story

Hot chocolate and a movie

Stay up 10 extra minutes

10 extra minutes of playtime

Park on the weekend

Sticker

Make silly faces in the mirror with person of choice

SELF REFLECTION SHEET

Name: Date:

Self-Reflection Journal

1. What’s the problem?

2. How did I feel? mad embarrassed confused ignored sad scared frustrated worried nervous

3. How did I react?

4. What calming strategy can I use?

I took 5 deep breaths

Counting backwards

Time out

Jumping Jacks

Bear Hug

Count backwards into mirror or to self

Think of good thoughts

Take Break

5. What would have been a better way to solve the problem (question #1)? Now I will move forward and have an awesome day!!

Zone of Regulation Video Guide