Note: Please stay tuned to how this section of the website may be utilized for the 2025-26 school year.
If At Home Workouts become necessary, please follow the instructions below.
Please find the FID you are looking to complete from the drop down menu within the At Home Workout's tab.
Remember to warm up before working out and cool down after!
Water is your friend 💧
As always, if you have questions please email me at cdougherty@smsk-8.org
Have a GREAT workout!❤️
-Mrs. Dougherty