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Sleep: Getting enough sleep helps your body and brain feel better and be ready for day to day challenges. Kids need about 10 hours of sleep each night.
Sleep: Getting enough sleep helps your body and brain feel better and be ready for day to day challenges. Kids need about 10 hours of sleep each night.
Sleep.m4a
Benefits of Good Sleep
Benefits of Good Sleep
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Tips to Improve Sleep
Tips to Improve Sleep
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Water: Drinking water throughout the day reduces cortisol (stress hormone) levels in our bodies. Water helps our bodies feel better or recover from physical and emotional stressors. Water also helps regulate or control our moods because it promotes the best functioning in our brain and body.
Water: Drinking water throughout the day reduces cortisol (stress hormone) levels in our bodies. Water helps our bodies feel better or recover from physical and emotional stressors. Water also helps regulate or control our moods because it promotes the best functioning in our brain and body.
Drinking Water.m4a
Benefits of Drinking Water
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Healthy Eating: Food plays a huge part in keeping us healthy and so we need to make sure we're eating a variety of foods to get all the right vitamins and nutrients.
Healthy Eating: Food plays a huge part in keeping us healthy and so we need to make sure we're eating a variety of foods to get all the right vitamins and nutrients.
Benefits of Healthy Eating
Benefits of Healthy Eating
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Healthy Eating for Kids Video
Healthy Eating for Kids Video
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Movement: It's important for your body to get enough physical movement throughout the day. After your body has been inactive or sitting for too long, you start to feel sleepy and maybe even grumpy. Getting up for a break to get your body moving will help you feel more focused, ready to learn, and make it easier to solve problems.
Movement: It's important for your body to get enough physical movement throughout the day. After your body has been inactive or sitting for too long, you start to feel sleepy and maybe even grumpy. Getting up for a break to get your body moving will help you feel more focused, ready to learn, and make it easier to solve problems.
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Movement audio.m4aMovements ideas for you:
Movements ideas for you:
Dance to 3 songs that make you happy!
Dance to 3 songs that make you happy!
Get up and walk around the room 3 times.
Get up and walk around the room 3 times.
Do 8 wall push-ups.
Do 8 wall push-ups.
Workout with a friend!
Sit and Stretch Video- stretching from your chair
Stretch Break Video- 4 minute stretching exercise
Dance Break Video-
"Can't Stop the Feeling"
Dance Break Video-
"The Sid Shuffle"
Dance Break Video- "Footloose"
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