Expectations

Runners are expected to participate in each practice as intended (i.e. RUN).

Communicate with head coach when unable to attend for any reason

Runners are expected to be changed and at the tennis courts by 4:00 every practice.  

Runners are to follow all safety rules set up by the head coach/organization.

Players are expected to participate fully in warm ups, work outs, running drills, and cool downs. 

No Player shall return to practice after an injury until a doctor’s note is given to a head coach and/ or has been approved by the athletic trainer.  

Players are expected to demonstrate good sportsmanship at practice and meets.  Running is challenging, we cheer on our opponents loudly and our teammates even more loudly. 

Runners are expected to clean up after themselves, particularly at meets (trash, belonging, etc.)

No foul language or phones/ headphones.  Shirts will remain on.

No talking while coaches are addressing the team. 

Runners must maintain good grades in school. Student/Athlete.  

Give 100% effort each and every day.  Strive to make each practice 1% better than the last.

Runners will stay for the ENTIRE meet.  (No leaving until after the awards ceremony and/ or last race).

HAVE FUN!