Guided Meditations

Meditation Instructions for Kids


The Power of Sleep & Meditation


Bring It Down

3 Minutes

Melting

3.5 Minutes

Rainbow Breath

4 Minutes

On & Off

4.5 Minutes

Grounding

5 minutes

Teen Mindfulness

10 Minutes

Finding Peace

15 Minutes

Grounding

20 Minutes

Daily Calm

10 Minutes

Secret Treehouse

15 Minutes

Body Scan

3 Minutes

Mindful Breathing

3 Minutes

Peace Out Guide

Cosmic Kids Yoga

Kindness Meditation

6 minutes

Gratitude- Strengthen Happiness

Guided Meditation

Khan Academy