SMS Cross Country
We build runners on a strong foundation, one step at a time.
Welcome! Our site has been updated for the 2023 Season!
COME BACK HERE TO PLACE UNIFORM AND FAN GEAR ORDERS IN JUNE
Conditioning
We will gradually increase our time spent running and build our aerobic endurance so that athletes are prepared to run up to 2 miles at a cross country meet.
Strength & Flexibility
We will work hard to minimize risk of injury. As a result, a good portion of our workouts will be devoted to strength and flexibility training.
FUN!
Students will set goals for their SMS Cross Country season and we will work towards them daily. BUT we will have FUN in doing so. Running is a activity that athletes will participate in for a lifetime because they enjoy it. Our goal is to establish that habit.
Practice
Practices begin on August 16th!
Practices will be held August 16th, 17th, 18th, and 21st from 6 AM until 7 AM.
Beginning August 22nd, practices will be held at the Middle School M-F* from 3:00- 4:30 pm.
On Fridays during the month of September, practices will be held at Smith's Fork Park. Athletes will need to be picked up at that location at 4:30 pm.
Health & Safety
BRING WATER EVERYDAY!!
Don't forget a towel or mat to avoid the itchy grass rash and the goose poo! Save the horseplay for another time. We are here to have fun, but we are here to run and improve our running ability!
Announcements
Be sure that you have filled out the Parent Contact Google Form and you have signed up for Remind! Both are linked at the bottom of this page👇🏻
JOIN OUR CROSS COUNTRY REMIND GROUP: @SMSWILCOX
For push notification on your smart phone go to: rmd.at/smswilcox
 Text @smswilcox to 81010 to get sms (text) notifications