Monday: Speed (Fly 10s), Upper Body Workout(Jumps/Plyos, TB DL, Flat Bench, Inverted Rows, Core, Upper Accessory Exercises)
Tuesday: Speed (Fly 10s), Lower Body Workout (Jumps/Plyos, Cleans, Back Squat, RDL, Core, Lower Accessory Exercises)
Wednesday: Speed (Acceleration Focus), Lower Body Workout (Jumps/Plyos, Cleans, Back Squat, RDL, Core, Lower Accessory Exercises)
Thursday: Chang of Direction, Full Body Workout (TB DL, DB Incline Bench, Front Squats, Core, Accessory Exercises)
Friday: Change of Direction, Full Body Workout (TB DL, DB Incline Bench, Front Squats, Core, Accessory Exercises)