Mindfulness is the basic human ability to be fully present, aware of where we are, aware of what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a way to be open and aware of what is happening in the moment—being present both internally and externally. Mindfulness has been shown to improve relationship satisfaction, reduce stress in relationships, and increase empathy. Mindful practices can also help reduce internal stress and anxiety.
Mindfulness is a quality that every person already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
Anger is often perceived to come out of nowhere. This is a common misconception. Anger is never "just anger". Click the link below to learn about the cycle of anger.
So, you may be thinking that you know what anger is and you know how to recognize it . . . but, do you know what to do with it? How to manage it? How to not let it impact you? Check out this TedTalk and the Tame Your Temper Link for helpful tips!
Do you wonder if your anger is out of control? Use the buttons below to do a self-check!
Mindfulness is another activity one can do to calm and center ourselves. It relaxes the body and the mind. Mindfulness works for both students & staff. Try it out below!!
Many people are dealing with mental health and wellness issues. We have developed a Mental Health Media Room if you would like to learn more about different mental health conditions. The videos are short and you may find the information helpful for you, your family, your students, etc. Take a peek when you feel like learning!
Our students are also at risk of getting into unhealthy relationships. Sometimes, teachers and staff are the first to notice. Look below for some helpful information and tips.
This issue impacts everyone, not just teens. Parents, students, staff, and communities are all impacted. Together, we can raise awareness and provide support to our students and encourage healthy relationships. Check out the resources below for more information.
St. Mary's County Health Department has great access to Mental & Behavioral Health Resources. Take a look to know what's out there!
Did you know that there is a website for Educators??
Click Here to Take a Look
Emergency mental and behavioral health needs are best met by accessing community-based supports. If you feel you or someone you know may harm themselves or others, please use the following resources directly:
Call 911 in case of an emergency
Call 211, Option 1 (MD 211 Helpline)
Call 988 - National Suicide Prevention Hotline
Text 988- Suicide Prevention Hotline
Call 1-833-MD-B-SAFE (1-833-632-7233)
For non-emergency mental and behavioral health needs, the following tele-health resource guide, developed by the St. Mary’s County Health Department, provides a list of available support in our community.