Coaches 

• Head Coach: Shawn Snyder sesnyder@smcps.org (distance/sprints/jumps)

• Assistant Coaches:  Curt Foianini (throws), Taylor Superior (sprints/hurdles), Andy Broom (sprints)

To Tryout You Must:  Register on FamilyID (by November 13th) & be academically eligible (2.0 or higher in the last marking period).  Please make sure your physical is up to date and double check to see when it expires.

FIRST DAY:  wednesday, NOVEMBER 15TH AT 3:00 PM.

Practices/General Info:

• Practice Time:  Meet on the track by 3:00 PM.  Practice starts at 3:05 PM until 5:10 PM (Monday - Friday).

• You can get dressed in the locker rooms, then bring all of your bags out to the track.  

• Attendance:  If you cannot make it to practice, please email me (sesnyder@smcps.org).

• Make sure you have a ride home every day from practice at 5:10 PM.  It is not OK to sit around for an hour after practice waiting for a ride.

• Dress warm when appropriate (<50 degrees)...long pants, sweatshirt, hat, gloves....

• Bring a water bottle everyday.  We'll have a cooler of water, but no cups.

• Check email daily for announcements/cancellations

• If I don’t have your email address, email me all of the email addresses you want info going to (sesnyder@smcps.org) so I can add you to the distro list

• The athlete should email me if they cannot make it to practice.

IMPORTANT DATES

• Register athlete on FamilyID:  Anytime BEFORE November 13th

• First day of tryouts:  Wednesday, November 15th, 2023 at 3:00 PM, meet outside on the track.  You should bring all of your bags out with you.

• Tryouts:  November 15th-17th  (3:00 - 5:10 PM)

• Meet on the track, bring all of your school/clothes bags with you.

• You must be present all 3 days of tryouts

• Cuts (if needed):  November 16th and November 17th, posted on this site by student ID

• Most meets are at the PG Sports & Learning Complex in Landover, MD

• Not all athletes get to participate in the meets due to our limited number of entries.

• There is no guarantee every athlete will get to participate in meets.  We are limited in the number of athletes we can take on the bus and the number of entries in the meets.

documents

Preseason Workout Ideas

Cuts Information

LHS Track Team Rules

Athlete Info Form