Embedded Files
Welcome to the SMCPS Elementary Student Hub for Mental Health and Wellness Resources!!!
Welcome to the SMCPS Elementary Student Hub for Mental Health and Wellness Resources!!!
We add new information monthly, so keep coming back to see new things!!!
Mental Health Topic of the Month
Mental Health Topic of the Month
Mental Health Matters
Mental Health Matters
What is mental health? Every person has Mental Health just like they have Physical Health! Listen and watch the video below to learn more!
What is mental health? Every person has Mental Health just like they have Physical Health! Listen and watch the video below to learn more!
Our Mental Health is all about our thoughts, our feelings, our emotions, and our moods!!
Our Mental Health is all about our thoughts, our feelings, our emotions, and our moods!!
Scroll down for more information!!
Scroll down for more information!!
YOU Matter.
YOU Matter.
Your Mental Health Matters!
Your Mental Health Matters!
Try some of the activities below to explore your feelings!!
**FUN ACTIVITY BELOW ALERT**
**FUN ACTIVITY BELOW ALERT**
Watch the movie "Inside Out" to the left. Then, do the fund activity below to learn more about your mental health.
A BIG Feeling you may have felt before is ANGER. Let's explore it below . . .
A BIG Feeling you may have felt before is ANGER. Let's explore it below . . .
Have you ever been mad? Do you know what anger is? Do you want to learn about how to control your anger? Take a look at the videos below to help learn!
Have you ever been mad? Do you know what anger is? Do you want to learn about how to control your anger? Take a look at the videos below to help learn!
Things that make me feel Angry!!
Why do we get ANGRY?
The 5 steps to managing ANGER
The 5 steps to managing ANGER
Watch this video to learn how to manage your anger!
Now that we have learned a little about anger . . . Let's learn about another BIG feeling called Worry!!
Now that we have learned a little about anger . . . Let's learn about another BIG feeling called Worry!!
Be a Worry Warrior: Stomp Out Your Worry.
Be a Worry Warrior: Stomp Out Your Worry.
Take a look around and learn ways to stomp out your worry with your mind and body!
Take a look around and learn ways to stomp out your worry with your mind and body!
Click on the video to the left to listen to a story about worry. Ruby finds a worry and learns how to help get rid of a worry!
Click on the video to the left to listen to a story about worry. Ruby finds a worry and learns how to help get rid of a worry!
Did you know that there are other things you can do to manage your worry??? Look below for some ideas!!
Did you know that there are other things you can do to manage your worry??? Look below for some ideas!!
Learn about managing worry by watching the above video and doing the fun activities on the worksheet to the left.
Learn about managing worry by watching the above video and doing the fun activities on the worksheet to the left.
If you worry too much and need help, contact your school counselor or a trusted adult for help!
If you worry too much and need help, contact your school counselor or a trusted adult for help!
Sometimes, feelings can be confusing and hard to control. Let's look at when worry becomes a big emotion called anxiety!
Sometimes, feelings can be confusing and hard to control. Let's look at when worry becomes a big emotion called anxiety!
Did you know that depression, sadness, and other emotions and feelings are part of your mental health? Let's look at when the emotion of Sad turns to Depression
Did you know that depression, sadness, and other emotions and feelings are part of your mental health? Let's look at when the emotion of Sad turns to Depression
When worry and sadness become BIG there are things we can do to help. Look below for some ideas!
When worry and sadness become BIG there are things we can do to help. Look below for some ideas!
Depression Awareness and Support is important right now. What is Depression? Take a look at this flyer and video.
Depression Awareness and Support is important right now. What is Depression? Take a look at this flyer and video.
What is Depression.pdfsadness spot printable.pdfNow that you know what depression is let's learn some coping tools to help you calm your sadness.
Now that you know what depression is let's learn some coping tools to help you calm your sadness.
Do the activity on the left and watch the video below for how to help with sadness and depression.
Do the activity on the left and watch the video below for how to help with sadness and depression.
Remember . . . if you need more help talk to your parent, a teacher or trusted adult, and/or your school counselor!
Remember . . . if you need more help talk to your parent, a teacher or trusted adult, and/or your school counselor!
Calming the body can help when emotions get too BIG!! Check out one way to calm the body below.
Calming the body can help when emotions get too BIG!! Check out one way to calm the body below.
Mindfulness
Mindfulness
Mindfulness is when you pay full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing through a task. When you're mindful, you're slowing down and taking your time. You're focusing in a relaxed way. It is calming your brain, body, and breathing.
Check out the videos below to learn more about "What is Mindfulness"
Check out the ideas below to practice mindfulness
Need other ideas? Use the Calming Room below to explore more ways to calm.
Need other ideas? Use the Calming Room below to explore more ways to calm.
Find what helps you!
Find what helps you!
Be the Pond Exercise
Be the Pond Exercise
Watch this video to learn tips to calm your brain!
Watch this video to learn tips to calm your brain!
Mental Wellness
Mental Wellness
Watch this video to know what to do to help to STOP Bullying
Watch this video to know what to do to help to STOP Bullying
Feelings Check!!
Feelings Check!!
Which face below shows how you feel right now?
Which face below shows how you feel right now?
SAD
HAPPY
ANGRY
WORRIED
Good job on learning about some of the different feelings we have. If you need more help, talk to your parent, a teacher or trusted adult, and/or your School Counselor, School Psychologist, or School Social Worker!
Good job on learning about some of the different feelings we have. If you need more help, talk to your parent, a teacher or trusted adult, and/or your School Counselor, School Psychologist, or School Social Worker!
Page updated
Report abuse