Embedded Files
1 minute Ab Bike Challenge
Here is a super quick challenge to get your heart racing!
How many abdominal bicycles can you do in 1 minute?
Ab Bike Challenge.mp4Roll your workout
Roll your own workout!
Roll the dice below to create a workout. The first dice shows you how many times you do the exercise, the second dice shows you what the exercise is.
Roll both dice 5-10 times for a fun fast workout!
Mrs. Wilson's Circuit
P.E circuit.mp4Have a go at Mrs. Wilson's fun fast circuit.
The circuit is:
5 push ups
5 sit ups
5 burpees
5 star jumps
5 frog jumps
(repeat 1 time)
Watch the video to see how to perform the moves then grab a timer and have a go!
Mrs. Griffiths ABC Yoga
Mrs. Griffiths ABC Yoga
Extra activities
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