Nutrition Guidance for Transgender and Gender Diverse Individuals
Nutrition Guidance for Transgender and Gender Diverse Individuals
Down-to-earth. Science-based. Joyful.
Down-to-earth. Science-based. Joyful.
Nutrition education content free to download, print, or share.
Developed by Whitney Linsenmeyer, PhD, RD, LD and Jackie Price, MS, RD, LD. Illustrated by Colleen Clark of www.colleenclarkdesign.com
01 Nourish Your Body.pdfnourish your body
nourish your body
02 Maintaining a Healthy Weight.pdfmaintaining a healthy weight
maintaining a healthy weight
03 Self-Care Through Exercise.pdfself-care through exercise
self-care through exercise
04 Dont Fall for Fad Diets.pdfdon't fall for fad diets
don't fall for fad diets
05 Eating Well for Heart Health.pdfeating well for heart health
eating well for heart health
06 Adopting an Anti-Inflammatory Diet.pdfadopting an anti-inflammatory diet
adopting an anti-inflammatory diet
07 Disordered Eating Concerns.pdfdisordered eating concerns
disordered eating concerns
08 Building Lean Body Mass.pdfbuilding lean body mass
building lean body mass
09 Using Dietary Supplements.pdfusing dietary supplements
using dietary supplements
10 Preparing Healthy Meals.pdfpreparing healthy meals
preparing healthy meals