IronSLU 2019

It's time for IronSLU 2019!

Who: All current Saint Louis University students, faculty, staff and current members of the Simon Recreation Center are eligible to participate.

What: Participants will have 5 weeks to cover the distance of an "Ironman" triathlon:

• 2.4 miles swimming (16 laps per week)
• 112 miles biking (22.4 miles per week)
• 26.2 miles running (5.24 miles per week)

When: Monday, January 28, 2019 - Sunday, March 3, 2019

Where: Anywhere! Swim at the indoor pool at the Simon Rec Center, run on the Med Campus outdoor track, bike to Saint Louis University, run on a treadmill in the lower level of the Simon Rec Center...the possibilities are endless!

Why: Because it's FUN, FREE and a great motivator for cross-training!

Additional Information:

• Participants are responsible for tracking their distances and submitting WEEKLY (reporting form sent via email to participants once they've registered).
• All participants who actively engage in the program and complete the distances will receive a free t-shirt and be entered into a raffle to win great prizes.
• Participants will receive weekly emails on Mondays with information, updates, tips and encouragement.
• Have further questions? Contact us at campusrec@slu.edu or call 314-977-3975
• The SLU Club Swimming Team will be offering free learning sessions in the Indoor Pool at Simon Rec on Sundays from 4:00pm-5:00pm during IronSLU (first date is 2/3/19). If you want to improve your stroke, work on efficiency or ask them any swimming questions, stop by the pool during this time! *You must be a member of Simon Rec to take advantage of this offering.*