Our Mindfulness Program is an important piece in your child's education! Parents, your child will become the expert. Let THEM teach YOU. We all could use a little mindful breathing during these trying times. Typically we do meditation twice a day. Here’s a favorite song to use as well. (The song is Seal Lullaby and is sung by the Central Coast Youth Chorus). Each breath with a check mark by it we learned last year. If your child doesn't know these - don't worry. Soon they will! Have fun!
The Seal Lullaby