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Purpose
Purpose
You will get stronger, faster, and maybe even better looking!
Have data to prove you are improving.
Match your desire to train with structure
Develop a strong foundational fitness through structured training.
Foster a positive team culture focused on growth, support, and sportsmanship.
LINKS
Summit Presentation Slides (Presented 5/7/2026) - sorry presentation recording failed. I will try to find time to set up a google meet next week (mid May)
Summit Tracker - If you don't have a checkbox by your name we need to get your Strava authorization! Contact Todd.
TrainerRoad - Recommended Adaptive Training Program
Power Meter City - Helpful website for popular power meters
2025 Intro Presentation - a little outdated but is mostly applicable except for Strava Tracker.
How To Videos:
How to do an FTP test - Coach's Walkthrough Video - Walkthrough Notes
Ramp test best - you need a smart trainer (modern inside trainer that has automatic resistance)
2 x 8min test best outside for XC mtb athletes
If you don't have Strava premium you can use intervals.icu for free to see your average watts during the intervals.
Set up TrainerRoad! - Coach's Walkthrough Video - Walkthrough Notes
Setup you third party platforms (garmin, strava, etc)
Enter your events
Make your plan
Adjust plan for practices and 2-3 structured workouts.
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