Taking care of your mental health is vital to your overall well-being. Mental health conditions can impact our emotions, thoughts, career, and social life, making it challenging to handle stress and interact with others. 

It's important to know that mental illness can affect anyone at any time, and it's not your fault if you experience any signs or symptoms of mental illness. 

Factors such as genetics, chemical imbalances in the brain, past traumatic experiences, and life events can contribute to mental illness.

 If you or someone you know is struggling with mental health, please know that you're not alone. It's estimated that 1 in 5 adults experiences mental illness. Please seek help for any mental health concerns you are facing.