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How do you think astronauts train for space?
How do you think astronauts train for space?
STEP 1: Pump yourself up
STEP 1: Pump yourself up
STEP 2: FUEL UP, EAT A GOOD BREAKFAST AND DRINK PLENTY OF WATER THE DAY BEFORE
STEP 2: FUEL UP, EAT A GOOD BREAKFAST AND DRINK PLENTY OF WATER THE DAY BEFORE
STEP 3: Mind over Matter “The only place where success comes before work is in the dictionary.” -Vidal Sas
STEP 3: Mind over Matter “The only place where success comes before work is in the dictionary.” -Vidal Sas
Brainstorm IDEAS:
Brainstorm IDEAS:
What activities would an astronaut need to be able to complete to be cleared for a Mars Mission?
Strength
Strength
Cardio
Cardio
Agility
Agility
Endurance
Endurance
Balance
Balance
Coordination
Coordination
Challenge DAY
Challenge DAY
Friday, May 6, 2022
Friday, May 6, 2022
Challenge Activities
30 seconds on/ 15 seconds off for 2 circuits.
*squats
*pilot planks
*bear crawl
*crab walk
*balance training (bounce a tennis ball off the wall and try to catch it while balancing on one foot)
*commander crunches (how many you can do in 1 minute)
*agility training (how quickly can you move through the course)
Final Challenge the Ultimate game of "Meteor Battle".
You will keep track on a record sheet so you can record your data.
You will need to include your results in your reflection
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