POSTURAS

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巴西里约热内卢杨澄甫太极拳中心主管 Edson Marcio Lacerda

POSTURAS 
A SIMETRIA É APLICADA NA EXECUÇÃO DA POSTURA.
AS FORMAS SÃO POSTURAS ENCADEADAS,
A CIRCULARIDADE DOS MOVIMENTOS,
NO ENCADEAMENTO DAS POSTURAS;
A POSTURA É CONSTRUÍDA NA REFERÊNCIA DA GEOMETRIA: 
A RETA, O QUADRADO, O RETÂNGULO.
MESTRE YANG JUN   (5ª GERAÇÃO)    
POSTURA MATRIZ DAS DEMAIS POSTURAS.
POSTURA DO CAVALO                              
2015-10-26 【原创】 国际杨氏太极拳协会

在“太极拳十要”中,身法的要求是很明确的:虚灵顶劲,含胸拔背,沉肩肘,松腰落胯。另,同时还要注意尾中正。正确的身法能使气沉于丹田,呼吸顺畅,同时保持身体的灵活,使身体的上,中,下很好地配合协调成为一体。

微微内收,顶头悬;尾骨内,腰胯沉;肩肘下沉不松懈;背部拔开,呈微微弧状,做到此,你会感背部有上下左右四个方向开的感,但种感要适可而止,不宜度。

中正往往被解成百会穴和会阴穴的垂直连线为中正,其,尾的中正更应该结合步法。当两脚尖朝前,比如预备式,十字手,尾闾应该在左右脚的中心;当两脚有前后之分,比如弓箭步,虚步,以前脚的方向基准,在两脚左右的中心找中正. 之,应该放松的方法,将身体成一体,保持气沉丹田,做到上,中灵,下沉。


It is very clearly stated in the Ten Essentials of Tai Chi Chuan: should lift the head, sink the chest and pull up the back, sink the shoulders and drop the elbows, drop the hip and relax the waist. Meanwhile, center the tail bone.

  • In order to lift the head, slightly tuck in your chin while pushing up from the inside.

  • To sink the chest and pull up the back, think of slightly absorbing the chest inward which expands the back, making it slightly rounded.

  • To sink the shoulders and drop the elbows, simply relax the shoulders down and drop the elbows.

  • To relax the waist and open the kua, tuck in the tail bone slightly.

To center the tailbone is often explained as keeping the tail bone in line with a straight line between the Baihui and Huiyin. Actually, you should find the center from your footwork. When using footwork in which the toes of both feet are pointed straight forward, Preparation or Cross Hands are examples, the tail bone is in the center between the two feet. Or, when the feet point to different directions, Bow Stance or Empty Stance are examples, think that the front foot is standing on a line pointing in the forward direction and the back foot is on aparallel line with the toes turned 45 degrees from that forward direction. Find the midpoint between the two parallel lines.

After you have met all of these requirements, you will feel four directions pulling your back: up, down, left and right. Use the relaxation method and the correct body shape described above to unify the whole body and keep the Qi sinking down, the breath calm. The upper body will then be light, the middle body flexible and the lowerbody sinking down and heavy.

   MESTRE YANG JUN ( 5ª GERAÇÃO)  



POSTURA SOBRE UMA PERNA

POSTURA PASSO ARCO PADRÃO BAIXO

http://yangfamilytaichi.com/articles/standing-on-one-leg/                                      MESTRE YANG JUN         
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

POSTURA 
PASSO VAZIO
http://yangfamilytaichi.com/articles/standing-on-one-leg/                                   MESTRE YANG JUN
   MESTRE YANG JUN                                                    
http://yangfamilytaichi.com/articles/wp-content/uploads/2015/09/11953223_10153270230332632_4974040108628761110_n.jpg
http://yangfamilytaichi.com/articles/wp-content/uploads/2015/09/12049424_10153270230507632_1933588129084961242_n.jpg
______________________________________________________________________________________MESTRE YANG JUN
_____________________________________________________________________________________________________________________

POSTURA O PASSO ARCO PADRÃO
A POSTURA DO ARQUEIRO, 
A POSTURA OU BASE DA MONTANHA


REFERÊNCIA DA POSTURA PASSO ARCO PADRÃO
ABERTURA ENTRE OS PÉS, NA MEDIDA DOS OMBROS.              MESTRE YANG JUN
http://yangfamilytaichi.com/articles/bow-stance/                                                     MESTRE YANG JUN

2015-11-11 【原创】 国际杨氏太极拳协会


图文均为原创,转载请保留原版信息】

在练习当中,身法和步法紧密相连,不同的步法有相对应的身法,不论什么样的步法,都要做到尾闾中正,呼吸自然,身型顺畅。

在弓箭步下,身法基本有上身稍向前倾和上身直立两种。上身稍向前倾时,前倾的角度和后腿与地面的角度基本相同,顺着前脚的方向身体前倾,根据不同的动作,身体朝向或正或侧,比如“按”“斜飞式”“弯弓射虎”等。上身直立身法要求上身基本直立,比如“左掤”“单鞭”“闪通背”。


在虚步时,身体微微前倾,实腿的胯部基本在涌泉穴上方,虚步时尤其要注意膝盖不要扭曲,大腿,膝盖,脚尖在一条线上,同时保持尾闾中正。虚步用脚掌着地时,上身基本朝前,比如“白鹤晾翅”“高探马”。虚步脚跟着地时,身体开向多为侧面,比如“提手上势”“肘底锤”等。


独立步时,站立腿直中含曲,身体一般开向站立腿的方向,自然放松,收臀。比如“金鸡独立”。


在整套拳架当中,只有“单鞭下式”是仆步,要求前腿自然伸直,身体倾向前脚的方向,裆部一定要打开,后腿膝盖方向,要与脚尖相同。


总之,除了特例,在拳架当中,身体都稍稍倾向前脚的方向,身体的开向和身体倾斜的方向根据不同的动作而不同。

In the Hand Form, Body Shape is closely linked to Footwork. The different stances have corresponding body shapes. Please note that no matter what footwork is used, the body shape must follow the Principles directing us to maintain the proper alignment resulting in smooth, easy movement and natural breathing.

With three exceptions, when performing movements using the Bow Stance, the upper body inclines slightly forward,lining up the back with the angle of the back leg. Additionally, the upper body will either face forward or open to the side, depending on the requirements of the particular movement. For example, in Push, the upper body inclines in the forward direction and also faces the forward direction. In Bend Bow Shoot Tiger the upper body inclines in the forward direction and is open toward the left.

The three exceptions mentioned above are Left Ward Off, Single Whip and Fan Through the Back. In these three movements the upper body does not incline in the forward direction but remains upright,straight up and down.

When performing an Empty Stance, the body should lean slightly forward so that the Kua of the weighted leg is nearly over the Yong Chuan, Bubbling Well. Be sure to line up the back knee with the back toe direction, keeping the tail bone centered. With Empty Stances using the ball touch, the body faces forward. White Crane Spread It's Wings and High Pat on Horse are examples. With Empty Stances using the heel touch, the body opens toward the side. Raise Hands and Step Forward and Fist Under the Elbow are examples.

When using the One Leg Standing Stance, Du Li, the standing leg is naturally straight with a slight bend, not locked. In this stance the body opens to the standing leg's direction. The body maintains the alignment described in the Principles and is therefore natural, relaxed and expanded, with the headlifting up and the hip dropping down. Golden Rooster Stands on One Leg is an example.

In the Hand Form there is only one movement,Snake Creeps Down, that uses the Down Stance, Pu Bu. This stance requires the front leg to be naturally straight, the body to lean in the front foot direction, the kua to remain open and the back knee to be in alignment with the back toe direction.

From the above information we see that the body inclines or leans in the front foot direction most of time yet the body may face either the forward direction or the open direction. They are not always the same.











http://yangfamilytaichi.com/articles/bow-stance/                                                                                MESTRE YANG JUN
http://yangfamilytaichi.com/articles/bow-stance/                                      MESTRE YANG JUN                                                      



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