EXERCISE : Archery is a sport that can be practiced by all, no matter age, gender or ability. Near about 16 exercise are regula rly done by the players.

RELAX : Staying calm and accurate under pressure is an ability that archers develop by managing their breathing, concentra tion, nervousness and internal meditation.

PATIENCE : Archery’s easy to learn, but difficult to perfect. Although fun, it can be frustrating – and patience in practice is essential for a longer-term future in the sport.

COORDINATION : The steps requires to create a good shot combine to form a high precision routine that needs to be ingrai ned into an archer’s muscle memory and subconscious. There’s so much happening at the same time – and with such little margin for error – that the coordination of all these movements becomes almost instinctive. 

CONTROL : Archers learn to maintain focus on their shot routine avoiding distractions like wind, distance, noise and their competitors to deliver the perfect arrow. That control is beneficial for other areas of life. 

SELF-CONFIDENCE : Even in competi tion , an archer’s greatest opponent is himself. Identifying what to improve and setting clear goals is easy – after all, results are all based on easily-measurable scores. Progression breeds confidence, and there’s no better sport to measure that than archery.