Mondays 5:30-6:20 pm In-person Pilates Equipment Quad @ Pleasure Point Pilates, Santa Cruz
Tuesdays 5:30-6:20 pm In-person Pilates Equipment Quad @ Pleasure Point Pilates, Santa Cruz
Wednesdays: 4:30 - 5:15 PM starting in September. Zoom only Alignment Yoga moving to Tuesdays during July/August.
Dates: Fall Session: Wed. Sept. 10 thru Wed. Dec. 17 (9/10-12/17, No class 11/26). 14 class sessions.
Sign up through the City of Capitola Parks and Recreation or email Aimee.
Class Description: ALIGNMENT YOGA 16 yrs & upÂ
Practicing yoga can increase our physical and mental health. Spend 45 minutes exploring your strength and flexibility with an Iyengar based gentle yoga class. Movement from Pilates is included at times, such as hip strengthening work to support lower back health. This class is suitable for those who prefer a gentle class, beginners, or people who have had an injury in the past. Please contact Aimee with any questions. Students should bring a yoga mat. Feel free to bring a yoga strap or towel to use for stretching, and/or a pad or folded towel for under your head.