Tuesdays 5:30-6:25 pm In-person Pilates Equipment Quad @ Pleasure Point Pilates, Santa Cruz
Wednesdays 5:45-6:40 pm In-person Pilates Equipment Quad @ Pleasure Point Pilates, Santa Cruz
Wednesdays: 4:30 - 5:15 PM (school year) - available in person or on Zoom.
See specific dates and sign up through the City of Capitola Parks and Recreation or email Aimee.
Session I: 6 classes: 1/20/27 - 3/3/27 (no class on 2/3/27).
Session II: 6 classes: 3/17/27 - 4/28/27 (no class on 4/7/27).
Class Description: ALIGNMENT YOGA 16 yrs & up
Practicing yoga can increase our physical and mental health. Spend 45 minutes exploring your strength and flexibility with an Iyengar based gentle yoga class. Pilates work is included at times, for example hip strengthening exercises to support lower back health. This class is suitable for those who prefer a gentle class, beginners, or people who have had an injury in the past. Participants must bring their own yoga mat. Additional optional items to bring include a yoga strap to use for stretching, and/or a pad or folded towel for under your head. Please contact Aimee with any questions.