Focus on eating....
Vegetables
Fruits
Lean Meats
Drink lots of...
Water
Milk
Every day for an hour, try some of these activities...
Biking
Running
Walking
Swimming
THE OPTIONS ARE ENDLESS!!
Know your body and watch out for these...
Tobacco
Drugs
Alcohol
When you're out in the sun make sure you are...
Wearing sunscreen
Wearing sunglasses