Meditation

Meditation may give people any of the following, as well as many benefits not listed below:

• Deep Relaxation & Reduced Stress

• Reduction of Stress-Induced Illness (Physical or Mental)

• Enlightenment

• Self-Hypnosis

• Anger Management and Reduction

• Understanding of the Unconscious

• Greater Compassion

• Reduced Impulsivity

• Improved Attention and Focus

• Weight Loss

To help people gain many of the above benefits, we teach not just a quick relaxation exercises, but true meditation, which for some becomes a way of life.

For qigong meditation, please select our qigong link at the sidebar on the left.

Or,

to join our free meditation group, supported by donations, please select here.