1. Have Fun!
2. Get into great shape.
3. Meet lots of new people.
4. Compete against athletes from all over New Jersey.
5. Help the team win championships.
6. Feel proud as your times improve throughout the season.
7. Avoid boredom with practices beginning twice a week during the summer and six days a week during the school year.
8. Be surrounded in a family-like atmosphere every day at practice.
9. The harder you are willing to work, the more successful you will be.
10. No prior experience is necessary.