`{Read/Download} EPub/PDF Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks by Eric Harr

647249351 - Read and download Eric Harr's book Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks in PDF, EPub, Mobi, Kindle online. Free book Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks by Eric Harr.

Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks

by Eric Harr

Synopsis: Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.