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Objective
The objective of this program is to build a solid base in all areas of tennis. VITA Tennis Academy
will deliver this program to high performance level & players who fully commit to Tennis. This
program includes specific help for each individual player (technical, tactical, and physical), group
tennis training, match play, physical conditioning, assessment and goals.
1. Improve Tennis Playing Level
2. Improve Technique and Fundamentals
3. Increase Tactical and Strategic Awareness in Match Play
4. High Performance Physical Training
5. Better Team Spirit
6. Psychological and Competitiveness
7. Fun, Enjoyment, Team Building through tennis training.
Our coaches
1. We have some of the top level tennis coaches in the region including coaches that have
developed players earning (1) Vietnam national championships, No. 1 U.S.national ranking
U14 , Top ten Vietnamese national ranking.
2. Our coaches themselves are internationally certified French training systems
3. Our coaches themselves have played on ATP tour, Semi professional in France and won several
national titles such as “Les petits As”, French open cup etc...
• Multi-Lingual Staff (English, French, Vietnamese)
• Tennis technical skills
• Tennis physical skills
• Mental & tactical skills
• High performance training expertise
• Team building skills
Program
The program is for serious players who wants to practice tennis 3 to 5 times a week + competition.
Players will have to commit 100% to the Tennis program. Join daily high performance group lesson,
daily private lesson, daily physical training, play friendly match, program and plan with goals..
The program is composed with:
• 2 sessions of 1h15 of tennis daily at a high performance level, friendly matches, private coaching,
• 2 sessions of 45 minutes of physical condition daily that include strength training, cores &
stability training, cardio training, endurance training, speed and agility training, injury
prevention and team sports.
• 45 minutes daily stretching, massage, yoga, rolling exercises.
• 2 times 15 minutes daily programming, planning, tactical (video analysis), goal reviewing.
• 45 minutes mental training, meditation, visualization training.
• Competition with the locals and tournaments.
• Get on plan and set up your goals and track them.
• Nutrition plan*
• Friendly match Play
Selection
1. Maximum 8 serious players will join the program.
2. VITA Tennis Academy will have the right to choose the candidates. Only players who have full
commitment to tennis can participate.
Schedule**
Daily training during training period (the program is changing when it is a competition period).
This is an example of a regular week of training, the daily schedule can change accordingly to avoid
routine, (fit the school program, competition program, personal reason)
Start 8am: Physical session 45 min (program depend on period, planing and player)
8h45am: Daily planing, programming, goal reviewing. (always before entering the court, the player
need to know what they are working on)
9am: On court tennis training (depending on program, each players are working on their goals),
Serve minimum of 15-20 minutes each training session
10h30am: Mental training, Meditation, visualisation
11h15am: morning training end, showering, lunch & resting time.
3h15pm: Physical session 45 min (always different from the morning session)
4pm: On court tennis training, match, point play with tactical awareness
5h30pm: Stretching, Yoga, massage, rolling exercise, recovery
6h15pm: Planing, programming, goal reviewing. (always before entering the court, the player need
to know what they are working on)
6h30pm: Training end
Pricing
Full day program 6 hours++ training week day and tournament or friendly match on week ends (if
any), program with goals and plan included, parents meeting monthly.
Price is 1.550 US dollars per month (non included tournament fees if any, friendly
matches schedule at our academy will be court booking free, if outside of the academy, court
booking fees will be charged)
Half day program 3 hours++ training week day with tournament or friendly match on week ends (if
any) program with goals and plan included, weekly assessment, parents meeting monthly.
Price is 880 US dollars per month (non included tournament fees if any, friendly matches
schedule at our academy will be court booking free, if outside of the academy the court booking fees
will be charged)
*Nutrition plan is not included in the pricing.
** Please note: The schedule is just for reference, it can change depending on the specific needs of each players
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