What to bring on a hike

Carry the following;

•  A suitable backpack

• A warm jacket,  wind/waterproof coat/jacket  and sun protection

• Sufficient water, especially in summer                   (recommended l litre plus per 3 hours)

• A safety whistle to use in an emergency.

• Enough food for a full day, including a high             energy snack.

•  A fully charged cell phone. Please do not switch off your phone.

Wear appropriate clothing:

• Proper hiking boots

• Loose, light clothing with extra layers to put on if necessary.

•  Hat, cap and protective sun screen.

The following should be loaded on to your cell  phone;

• The Western Cape emergency centre no 021 937 0300 and 10177.

• The leader's cell number (an sms will often be transmitted where voice connection is not possible)

• The contact details for your emergency      number, listed under ICE.

• Additional emergency information must be carried if any extraordinary condition exists.

• Your own first aid kit and personal  medication - include Rehydrate and  Cramp Ease (or similar)

• Also plasters and bandage and pain killers      

   DO NOT BRING ANY VALUABLES ON THE HIKE