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Totally Gluten Free Products has worked to bring taste and excitement to the Coeliac diet!
Using the Sicilian passion for food, Totally Gluten Free Products has worked to bring taste and excitement to the Coeliac diet! Developed for both retail and wholesale, the range of Totally Gluten Free products is always growing, however bread and dough replacements are a specialty. Traditional pizza bases and versatile dry mixes are all suitable for the Coeliac diet but unlike many other products on the market, even the true gourmand will struggle to taste the difference from standard, gluten offerings.
Customers of Totally Gluten Free Products aren’t just clients – in the true Italian style, they’re family! Palmira is committed to sharing her successful approach to managing Coeliac’s disease but also to encouraging others to help each other.
Gluten Free Foods For a Healthier You
If you are looking for complex protein, then wheat, barley and rye has it in loads and are not Gluten free. It is sticky and feels like chewing gum and it is stretchy as well. They are also used in flour to make the dough elastic and the sponginess you see in bread, is due to gluten. Gluten free food is much more favored as its inherent stretchiness makes it very hard to digest.
Avoid allergies
If you have an old health issue regarding digestive problems, you need to go for gluten free food by checking out the list of gluten free foods available. As it remains undigested, you can get lots of problems like bad bacteria in the intestine.
It will be sticking to the walls of the intestine and stand in the way of proper absorption of nutrients in your daily diet. If the nutrients do not get absorbed, they can settle in your blood stream and lead to allergic conditions.
Gluten free diet has long been prescribed for those suffering from autism, schizophrenia and multiple sclerosis and they feel better without them. An inflammatory bowel syndrome known as Crohn's disease and celiac disease are common among those who do not stick to a gluten free diet.
The lining of the small intestine can get damaged in the long run and people are slowly realizing the benefits of sticking to a diet free from gluten.
It is hard to keep off gluten as it is present in some of the basic everyday foods that we are used to taking. Cereals, breads and common everyday meals have loads of gluten in them and it is hard to avoid unless you can think out of the box and go for a total diet makeover.
Once you notice some of the symptoms like allergy and constipation, you should pair down your intake of buckwheat, millet and rice.
Multi vitamins and mineral supplements
To avoid celiac disease, your best bet would be to look for supplements that can keep your diet free of gluten. Common and everyday diet in western countries is loaded with gluten and usually leads to mal absorption of nutrients. Your system could soon turn intolerant to its intake.
You could rely on good multi vitamins and mineral supplements that are also available in the form of formulas requiring little or no digestion.
Many people coast to coast are checking out organic foods that are free from the harmful effects of gluten. By avoiding pasta, bread and cereals, you can go in for vegetables and fruits grown organically for a more balanced and healthy diet.
Go for shellfish, fresh meat, poultry and game, fresh vegetables, herbs and fruits, cheese, dried fruits and nuts, vegetable oils, dried beans, pulses, rice cakes and crackers that are known to be gluten free.
Gluten Free Food: A New Life Style
Eat Right And Stay Healthy
Are you suffering from celiac disease? If you are suffering from celiac disease, you should avoid eating glutinous food altogether. Forget about indulging yourself in those baked goodies that contain a high level of gluten. You will only make yourself sick if you insist on eating those types of food. To stay healthy, you need to switch to gluten free food. Eating gluten free food is not really that bad. In fact, once you get used to the idea of eating gluten free food, you will no longer crave for food with gluten content.
It is important to get into a gluten free diet as soon as you are diagnosed with celiac disease. The earlier you start eating food free of gluten, the better off you will be. The best way to start a gluten free diet is to follow the recommendations of your doctor. Pay close attention to your doctor when he or she gives you a rundown of the kind of food that you should or should not eat. If you have some questions regarding you new diet, you should not hesitate to ask your doctor about. Remember that you have the right to know when it comes to your health so make sure that you ask questions if you have doubts or if you do not understand what your doctor is talking about. It would also be a good idea to take down notes regarding the kind of food that you should eat. Make a list of the food that your doctor recommends. This way, it will easier for you to remember them.
Since the list of foods that your doctor may give you will be limited, it is up to you to do some further research on what types of food you should eat. Check the online community of people who are suffering from celiac disease and ask for advice from the members as to what type of food you should eat. Most of these people have been on food free of gluten for quite sometime so they should be able to give you some recipes that you can use at home.
Aside from asking the members of the online community for recipes, you should also ask them where you can eat gluten free food when you want to eat out. You may not be aware of it but there are a number of gluten free fast foods and restaurants all over the country. Most these places serve your favorite food minus the gluten content.
The Best Gluten-Free Foods to Store in the Freezer
For those suffering from celiac disease and gluten intolerance, it takes time to adjust to a new diet and a new lifestyle. Strategies that make that adjustment easier are always welcome, which explains why so many gluten-free households incorporate freezing foods into their weekly routine. Preparing gluten-free food can be time-consuming, especially for those adapting to a new diet. By simply doubling a recipe and freezing half to be enjoyed later, people can spend less time in the kitchen and more time doing the things they love.
Foods to Store in the Freezer
In addition to cooking and freezing meals to eat later, experts recommend storing some gluten-free food products in the freezer, particularly baked goods. Because items like gluten-free cornbread, cupcakes and brownies typically don't contain preservatives, they don't last as long at room temperature as wheat-based baked goods. Freezing gluten-free rolls and other baked goods improves their texture as well. When ready to be enjoyed, frozen baked goods can left out on the counter to thaw to the desired temperature or can be thawed in a microwave oven at a very low setting for 15 to 30 seconds.
Storing Pre-Cooked Meals in the Freezer
Meals like meatloaf, chili and soups are ideal for storing in the freezer for future meals. Meatloaf can be stored for as long as three months. Savvy cooks store portions of meatloaf in muffin pans to make it easy to cook up a single serving. When cooking foods like chili that contain a lot of spices, it's important to remember that the flavor of the spices will become more intense during the freezing process. It's best to spice the food lightly when cooking and add more as needed when reheating.
With a few exceptions, most soups freeze well. Vegetables like celery will change texture after being frozen, so it's best to add them to the reheated stew or soup before serving. Casseroles containing rice noodles, such as lasagna, will freeze well if the noodles are not overcooked.
Freezer Storing Tips
While they may appear impervious to moisture, regular plastic bags are not the best material for storing foods. Using bags or paper specially designed for freezing foods is a better option. It's a good idea to label foods, both with dates and with ingredients, to make it easier for the family to know exactly what they're eating and which foods to eat first.
While learning to follow a gluten-free diet can be challenging, storing food in the freezer helps simplify the process. Many consumers find that that freezing improves the taste of gluten-free food products.
Welcome to Totally Gluten Free Products! Using the Sicilian passion for foods, TGFP has worked hard to bring taste and excitement to the Coeliac Diet! Developed for both retail & wholesale, our range is always growing! All flour blended in house, Bread, Pizza bases, Gnocchi, Dumpling, Arancini, Donuts, Tiramisu to name a few! Customers of TGFP aren't just clients - in the true Italian Style, they're family! Palmira is committed to sharing her successful approach to managing Coeliac's disease but also to encouraging other to help each other.
Totally Gluten Free Products
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