Popular vegan diet meals. Mix and match ingredients for your own favorites. Variety, color and flavor add enjoyment to your healthy food.

Grain Porridge

Home made mixed grain favorite, Serve with hot milk, maple syrup, honey sugar or soy milk.


3/4 cups (175 mL) wehani or brown rice

1-2/3 cups (400 mL) steel-cut oats

3/4 cups (175 mL) roasted buckwheat (kasha)

1/2 cup (125 mL) rye flakes or large oats

1/3 cup (75 mL) wheat germ


Blend in a spice or coffee grinder, pulse wehani rice until fine with a few larger pieces; add oats, buckwheat,rye flakes and wheat germ.

Makes 4 cups (1 L) or 12 to 16 servings.

To serve: In saucepan, bring 2-1/2 cups (625 mL) water and pinch salt to boil over medium-high heat; sir in 1 cup (250 mL) Homemade Whole Grain Porridge mixture. Reduce heat and simmer, stirring often, until grains are tender-firm, 10 to 12 minutes.

Makes 2 cups (500 mL) or 3 to 4 servings.

Smooth Banana - Amount of honey you use regulates tartness.


2 ripe kiwi, peeled and cut into chunks

1 ripe banana, peeled and cut into chunks

1 cup (250 mL) plain yogurt

few drops of vanilla

honey to taste


Whirl kiwi, banana, yogurt, vanilla and honey in blender until smooth. Enjoy immediately.