I've never ran can I really come along and give it a go?

Of course you can, all sessions are adapted so that everyone can take part

What should I wear?

Comfortable clothes to run in. Trainers, t-shirt, jogging bottoms/leggings, jacket (in winter/rain). Material which is not too thick as this will become heavy if it rains.

How long is the session?

1 hour - with plenty of rests if you need them!

What do the sessions consist of?

5-10min warm up, main session, cool down and stretches.  We dont just go for a run we adapt to all abilities and change the sessions each week.

Should I eat beforehand?

Ideally dont eat for 1-2 hours beforehand

What should I bring with me?

Yourself, water, reflective clothing if darker nights, £2, anything required medically.