FAQ

I've never ran can I really come along and give it a go?

Of course you can.  We do encourage people to use the NHS couch to 5km app to build up to jogging 10-15 mins non stop before coming to a session ideally.  This helps ups adapt the session for all levels. 

What should I wear?

Comfortable clothes to run in. Trainers, t-shirt, jogging bottoms/leggings, jacket (in winter/rain). Material which is not too thick as this will become heavy if it rains. Bright clothing in the winter with a light/headtorch when its dark.

How long is the session?

1 hour - with plenty of rests if you need them!

What do the sessions consist of?

5-10min warm up, main session, cool down and stretches.  We don't just go for a run we adapt to all abilities and change the sessions each week.

Should I eat beforehand?

Ideally dont eat for about an hour beforehand

What should I bring with me?

Yourself, water if its hot, reflective clothing if darker nights, £2, anything required medically.