Benefits

Benefits

While there are countless benefits to regular Tai Chi, Qigong and meditative practice, must students will experience the following types of benefits in a relatively short period of time:

Increased Flexibility, Stamina & Strength - Lubricates joints, tendons and muscle tissue. Promotes improved balance and mobility. Great for arthritis, Fibromyalgia, sports injuries, repetitive stress syndrome and those recovering from joint replacement surgery or strokes.

Reduce Pain, Stress & Anxiety - Meditation significantly reduces pain symptoms especially for chronic pain patients. Wall Street execs, famous artists, and Silicon Valley whiz kids are some of the biggest advocates of meditation as a way to manage stress. Harvard Medical School found that meditation helps patients with anxiety disorders and irritability.

Improved Digestive & Strengthened Immune System - Daily practice is highly effective for stomach disorders & increases your resistance to disease and infection by eliminating toxins from the tissues, organs, and glands through the lymphatic system.

Better Sleep - Sleep is essential to our cognitive functioning and meditation enhances REM sleep and increases melatonin.

Improved Relationships - By learning to better recognize your own emotions, you’ll more easily experience harmony in your relationships.

Professional Advancement - World-class athletes, top business executives and world-class performers, all have strong blood circulation present in multiple regions of their brains, a condition that heightens attention and enhances problem solving abilities.