Stress
Sleep deprivation
Headaches/Migraines
Limited mobility
Chronic discomfort or pain
Muscle or joint pain/tension/stiffness
Common problem areas include: Head, jaw, neck, shoulders, back, hips, hands,legs, knees, ankles, feet
Common Modalities of Therapy
Swedish
light to medium pressure
achieve relaxation and relieve mild muscle tension
improve circulation
promote healing
Deep Tissue
firm pressure
targets the deep tissue structure of the fascia and muscles, referred to as connective tissue
achieve deep wide spread release of muscle tension and knots
Trigger Point Therapy
firm compression and release of muscular nodules that cause localized and or referred pain
achieve localized tightness and pain relief