HEALTH >> Right from Conception
SwasthLife will help you to get motivated towards healthy lifestyle in each phase of your life let it be Pregnancy, Lactation, Infancy, Childhood, Adulthood OR Aging.
Here you can find solutions to all your health issues related to Nutrition/Diet, Psychological Care, and Physical Activity & Medical Care
Navratri means 'Nine Nights,' the festival is commemorated for nine long days to perform a Puja to one of the nine forms of Goddess.
Being gujarati love this festival apart from religious and traditional significance, during these nine days, people show their best moves and do the garba and dandiya.
People also observe fast & feast all these 9 days.
Mr. Narendra Modi is India's 14th Prime Minister . He is an inspiration to millions and leader with a Vision. He is a person praised for his policies and decisions which is sure result of hard work and dedication he puts in his profession .
He is hard taskmaster himself and works hard toward implementing change which should benefit masses of India.
With so many international and nations travels & the kind on energy he brings to his work at an age of 66 , it seems Mr. Modi has fitted a Robot Inside himself..
But the real fact against his awesome energy is something else ..
Let's us see his routine habits , which would help us analyse his fitness mantra..
While I visited for regular checkup of my entire family, I came across a report were I got to know majority of them are deficit in Vitamin D3 & Vitamin B12.
Also another problem like every women faces very commonly known is anemia was reflected in my report. If I being nutritionist can have deficiencies many females/males out there might be having deficiencies and until it is alarming enough we don’t go for regular test.
Hence, Here is Some knowledge sharing which become most important for staying away from Micro-nutrient deficiencies in our lives.
While enjoying the sambar, I started to ponder. LIFE IS LIKE A "SAMBHAR" with different experiences, circumstances and people.
Not all days are same, some are good, while some really try our patience.
But that is life! We have to experience the spice, bitterness as well as the sweetness.
Never let the challenges, circumstances, people, negative thoughts or bad mouthing pull you down.
More Blogs to Read ..
Testophobia - Phobia of Exams
Recently a girl Aarohi (name changed) of 24 years came to my clinic. When she came to meet me, she was crying, her eyes were red( which means she was crying since a long time), her hands were shaking, sweating, her body was trembling continuously, her breathing was shallow, increased palpitation. She was vomiting throughout the day. Her mother told that she is talking of jumping from the top of her building since two days. Aarohi had a full blown panic attack when she came to meet me. The reason was she was appearing for C.A. exam and was unable to study.
This kind of reaction is seen in many students who appear for difficult exams. It’s a very normal reaction as the pressure of the syllabus is very difficult to manage. Students develop some unhealthy habits of studying, sleeping, eating which leads to imbalance in their body. Increased stress levels, negative self-talk, paranoid thinking, irrational demands from self, all this unconsciously increase their anxiety. When this anxiety is not managed or recognized by the care givers then it can lead to a full blown panic attack and testophobia.
BAHUBALI,the epic historic fiction that swept the nation as the highest grossing movie breaking all records.
The fever of Bahubali was seen gripping kids as well as adults.
The craze among people to know about why katappa killed Bahubali was evident from the queues at the cinema halls. Girls went gaga over the charismatic character of Bahubali.
Wondering about his character made me realize that physical strength is of value only when we possess a strong mental strength.