Welcome to the Glenwood Springers Track Club!

Updates from Coach Abbey

  • Final Update of the Season Hi Parents!This will be my final update. Thank you for sharing your children with us; they are amazing and have done a remarkable job this season! You should be ...
    Posted Jul 1, 2018, 2:46 PM by Abbey Walters
  • FireKracker 4K Please see attached form for the FireKracker 4K. David Merritt has generously offered to pay for our Springers' athletes.
    Posted Jun 27, 2018, 5:00 PM by Abbey Walters
Showing posts 1 - 2 of 39. View more »

Registration for the 2019 season will be opening soon! 

2019 Season Information

Practice will take place at the G.S.H.S. Track (1521 Grand Ave.) Monday-Thursday. 

Please note: 

  • From Tuesday, May 21 through Thursday, June 6, while school is still in session, practice will run from 4:00-6:00 PM. 
  • From Monday, June 10 through the final day of practice: Thursday, June 27, practice will run from 9:00-11:00 AM. 
    • We will not have practice on Memorial Day: Monday, May 27

Below is the practice focus for each day. Practice focuses may change due to mid-week meets to allow athletes enough recovery time and to ensure peak performances.

Mondays—Trail Day/Soft surface day
Tuesdays—Event Training and Relays
Wednesdays—Interval Training on the track
Thursdays—Event Training and Relays

*Please make sure you send your child to practice with a water bottle every day! 
We will have a full water jug available for refills.

Each practice will begin with at least a one-lap warmup along with daily sprint drills and active stretches. 

Some workouts may include plyometric exercises as well as “weight lifting” using only body weight.

Workouts will be modified for athletes based on their age, event preferences, and experience.

Please be on time for drop off and pick up.  

For the safety of the kids, a coach needs to stay until everyone is picked up, please respect their time.


First Athlete—$160
Second Athlete—$135
Third Athlete Plus—$110

Register before Friday, May 17 for a $35 per family discount!

Questions? Contact Head Coach Justin Baum at justinbaum@rfschools.com

If you haven't heard, our head coach Abbey Ehlers is getting ready to have her first child right before the season starts.
 She won't be the head coach this year, but you never know when she may make a surprise coaching visit! 

We are pleased to have Justin Baum, GSHS Head Cross Country Coach and Assistant Track & Field Coach,
along with Travis Baptise, coaching this season. 

Check out the pictures from the 2015 Springers Track Meet here