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Welcome to the Glenwood Springers Track Club!

Updates from Coach Abbey

  • 2017 Inter-Squad Meet Results Here is the link to view the meet results from this past week:  2017 Inter-Squad Meet Results
    Posted Jul 13, 2017, 2:42 PM by Abbey Walters
  • Final Two Weeks of the Season Hi Awesome Track Parents!I just wanted to send an update about the end of the season.First, the additional team t-shirts and bags I ordered are in. I ...
    Posted Jul 1, 2017, 2:18 PM by Abbey Walters
Showing posts 1 - 2 of 30. View more »

Registration is open!! Click here to register 
 You will be directed to a new page to register and pay. 
Register by Friday, May 18 for a $25 per family discount!





2018 Season Information

Practice will take place at the G.S.H.S. Track (1521 Grand Ave.) Monday-Thursday. 

Please note: 

  • From Monday, May 21 through Thursday, June 7, while school is still in session, practice will run from 4:00-6:00PM. 
  • From Monday, June 11 through the final day of practice: Monday, July 2, practice will run from 9:00-11:00AM. 
    • We will not have practice on Memorial Day: Monday, May 28

Below is the practice focus for each day. Practice focuses may change due to mid-week meets to allow athletes enough recovery time and to ensure peak performances.

Mondays—Trail Day/Soft surface day
Tuesdays—Event Training and Relays
Wednesdays—Interval Training on the track
Thursdays—Event Training and Relays

*Please make sure you send your child to practice with a water bottle every day! 
We will have a full water jug available for refills.

Each practice will begin with at least a one-lap warmup along with daily sprint drills and active stretches. 

Some workouts may include plyometric exercises as well as “weight lifting” using only body weight.

Workouts will be modified for athletes based on their age, event preferences, and experience.

Please be on time for drop off and pick up.  

For the safety of the kids, a coach needs to stay until everyone is picked up, but please respect her time.

FEES 

First Athlete—$150
Second Athlete—$125
Third Athlete Plus—$100

Register before Friday, May 18 for a $25 per family discount!


Questions? Contact Coach Abbey Ehlers at 970-309-2212 or email her at abbeywalters@hotmail.com


Check out the pictures from the 2015 Springers Track Meet here