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Welcome to the Glenwood Springers Track Club!

Updates from Coach Abbey

  • Final Update of the Season Hi Parents!This will be my final update. Thank you for sharing your children with us; they are amazing and have done a remarkable job this season! You should be ...
    Posted Jul 1, 2018, 2:46 PM by Abbey Walters
  • FireKracker 4K Please see attached form for the FireKracker 4K. David Merritt has generously offered to pay for our Springers' athletes.
    Posted Jun 27, 2018, 5:00 PM by Abbey Walters
Showing posts 1 - 2 of 39. View more »

We are no longer accepting registrations for our 2018 season. If you would like to be notified if there is an opening this season or for next year's club registration, please send an email to glenwoodspringers1@gmail.com.





2018 Season Information

Practice will take place at the G.S.H.S. Track (1521 Grand Ave.) Monday-Thursday. 

Please note: 

  • From Monday, May 21 through Thursday, June 7, while school is still in session, practice will run from 4:00-6:00PM. 
  • From Monday, June 11 through the final day of practice: Monday, July 2, practice will run from 9:00-11:00AM. 
    • We will not have practice on Memorial Day: Monday, May 28

Below is the practice focus for each day. Practice focuses may change due to mid-week meets to allow athletes enough recovery time and to ensure peak performances.

Mondays—Trail Day/Soft surface day
Tuesdays—Event Training and Relays
Wednesdays—Interval Training on the track
Thursdays—Event Training and Relays

*Please make sure you send your child to practice with a water bottle every day! 
We will have a full water jug available for refills.

Each practice will begin with at least a one-lap warmup along with daily sprint drills and active stretches. 

Some workouts may include plyometric exercises as well as “weight lifting” using only body weight.

Workouts will be modified for athletes based on their age, event preferences, and experience.

Please be on time for drop off and pick up.  

For the safety of the kids, a coach needs to stay until everyone is picked up, please respect their time.

FEES 

First Athlete—$150
Second Athlete—$125
Third Athlete Plus—$100

Register before Friday, May 18 for a $25 per family discount!


Questions? Contact Head Coach Abbey Ehlers at 970-309-2212
or email her at abbeywalters@hotmail.com


Check out the pictures from the 2015 Springers Track Meet here