Welcome to the Glenwood Springers Track Club!

Updates from Coach Abbey

  • Thank YOU for an awesome season! Dear Editor,   The Glenwood Springers’ Annual Community Track meet was held on Wednesday, July 6, 2016. The meet was a chance for families and friends to see the progress that ...
    Posted Jul 15, 2016, 9:21 AM by Abbey Walters
  • USATF Regional Junior Olympic Meet The USATF Regional Junior Olympic Meet in Albuquerque this past weekend was awesome! Three of our athletes are advancing to the USATF National Junior Olympic Meet in Sacramento, CA at ...
    Posted Jul 11, 2016, 9:09 AM by Abbey Walters
Showing posts 1 - 2 of 18. View more »

Online Registration available here 
Payment can be delivered to Coach Abbey at practice or mailed to: Glenwood Springers Track Club, 0353 Mountain Shadows Dr, GWS

Practice will take place at the G.S.H.S. Track (1521 Grand Ave.) from 9:00AM-11:00AM Monday-Thursday through July 5. Our community track meet will be Wednesday, July 6.

*Practice on Wednesday, May 25 and Thursday, May 26 along with May 30-June 2 will be held from 
4:00-6:00PM (school is still in session during those dates)

This is the practice focus for each day. Practice focuses may change due to mid-week meets to allow athletes enough
recovery time and to ensure peak performances.
Mondays—Hills/Resistance Training
Tuesdays—Event Training and Relays
Wednesdays—Interval Training on the track
Thursdays—Event Training and Relays
*Please make sure you send your child to practice with a water bottle every day! 
We will have a full water jug available for refills.

Each practice will begin with at least a one-lap warm up along with daily sprint drills and active stretches. 

Some workouts may include plyometric exercises as well as “weight lifting” using body weight.

Workouts will be modified for athletes based on their age, event preferences, and experience.

Please be on time for drop off and pick up.  Practice starts promptly at 9 am.
For the safety of the kids, our coach needs to stay until everyone is picked up, but please respect her time.


First Athlete—$125
Second Athlete—$100
Third Athlete Plus—$75

$25 discount for those who register and pay by May 20, 2016


**$25 Refundable Deposit per athlete—this needs to be a separate check that will be shredded when your athlete’s uniform is returned.  If your uniform is not returned by July 20, your check will be deposited as a lost uniform fee.

Questions? Contact Coach Abbey Ehlers or 970-309-2212

Check out the pictures from the 2015 Springers Track Meet here

Springers In The News

Three Springers qualify for national meet 2016

Results from the Springers 2015 Track Meet (at the bottom of the sports briefs)