Testing Center


Your Lifetime Fitness Professor and or Doctor may offer various services including exercise instruction, fitness consultation, computerized diet analysis, wellness evaluation, tests to provide innovative solutions for hormone health, cardiometabolic testing and fitness testing.

Cardiometabolic and Fitness Testing

Fitness tests may include body composition, cardiovascular, flexibility, strength, and endurance testing. Power, speed and agility evaluations may be provided for certain athletes. Fitness tests are designed to monitor progress and to assist in the development of your fitness program. For example, regular body composition testing will allow you to track changes of fat and lean body weight (e.g. muscle). Body composition testing can discriminate bodily changes much more effectively than weight alone. This may be of particular interest to those who are interested in monitoring fat loss as well as those interested in tracking muscular development.

Regular fitness testing can objectively measure the effectiveness of your program and can possibly save you months or even years of hard work. If progress is not significant, immediate changes can be made to your program. You fitness coach can help you decide the tests most compatible with your fitness goals and how often you should test.  Specially designed Senior Fitness Scales will be applied.

Cognitive and Academic Testing
Older adults take cognitive tests to assess possible problems with their abilities to pay attention, learn, remember things and solve problems. 

ARC Testing: Become American Red Cross Certified in the following:
  • First Aid, Standard First Aid, CPR, and or AED
  • Senior Citizen CPR
  • Parent and Child Aquatics
  • Wilderness CPR and First Aid
  • Preschool Aquatics
  • Learn-to-Swim, Level 1 to 7  (Only $15)
  • Safety Training for Swim Coaches (SPECIAL: $30)
  • Longfellow’s WHALE Tales
  • Water safety assistant  (SPECIAL: $25)
  • Water safety via Online (FREE)

Testing Web-Based Assessment Certified Center

Testing Center Usage Request email SeniorUniversity@gmail.com

Testing Center Location: Hayden Peak Campus @ Grayhawk in Scottsdale, Arizona