Gymnastic Types

WOMEN ARTISTIC GYMNASTICS

WHAT IS WOMEN'S ARTISTIC?

Women’s Artistic Gymnastics use four different pieces of apparatus.

They use Vault, Uneven Bars, Beam and Floor. The Vault should have a very powerful and fast run up which enables the gymnast to perform a high and long vault which will include one or more rotations and finishes with a controlled landing. In a bar routine, the gymnast will perform swinging and continuous movements which include movements in both directions, above and below the bar, twists and somersaults and an acrobatic dismount to land. The beam is seen to be one of the hardest pieces of apparatus to master as the width of the beam is only 10cm. During the routine they need to perform acrobatic elements, leaps, jumps and turns whilst demonstrating elegance, flexibility, rhythm and balance. During a floor exercise the gymnast will include movements that show strength, flexibility and balance and combine moves such as somersaults, twists and leaps which is performed to music.

Development Squads

Girls for these squads are selected by experienced coaches following an initial trial. The girls are chosen because they demonstrate natural physical requirements and potential.

Once in this squad the gymnasts follow a training programme designed to improve flexibility, strength and coordination which will allow them to develop the required skills at a later stage. Regular attendance is very important for gymnasts in these squads.

FUTURE TRIALS: JANUARY 2019: Sign up Now! https://scottish-tumblers-gymnastics-club.class4kids.co.uk/term/4/Trials+January+2019

Competition Squads

The squads are for selected gymnasts who wish to work towards taking part in competitions.

Gymnastics is a demanding sport and squad members and their families need to realise that entry into a squad requires enormous commitment.

In order to be successful a squad gymnast will need to attend regularly, be committed to their training programme and develop a high level of self-discipline.

GENERAL GYMNASTICS

WHAT IS GENERAL GYMNASTICS?

Gym classes are for boys and girls of school age regardless of ability. classes last for one hour in a fun, but structured environment.

These classes are very popular and require booking; call Ann on 07796072992

August to December the children learn new moves on a variety of apparatus and have the opportunity to be tested on our Scottish Proficiency Core Awards, we have regular grading's which all children are giving the opportunity to participate in. January to April, children learn new skills in preparation for display or competition at end of school year.

Hour Classes £4.00 (classes run in block bookings. )

PRE-SCHOOL GYMNASTICS

WHAT IS PRE-SCHOOL GYMNASTICS?

Pre-school Gymnastics are structured gymnastics sessions designed for children aged 3-5 years to help develop a confident and well coordinated youngster. Gymnasts work in small groups under the direction of the coach.

Children in this class experience jumping, swinging and balancing activities in order to improve overall co-ordination, spacial awareness and basic motor skills.

The children work in a safe and stimulating environment which utilises a vast range of equipment and soft play.

Classes last for 45 mins