Welcome



Welcome 
My name is Sarah Graham and I am a psychotherapist working with with adults and teenagers, based in the centre of Belper, in Derbyshire.
If after reading further information on my website you feel you would like to make an appointment, then please contact me (see contact page) to book an appointment.

Psychotherapy and Counselling
Psychotherapy and counselling can help us to manage ourselves and our relationships with others better. If we learn to understand why we do the things we do then we can also begin to have a better understanding of others. So therapy therefore helps improve our relationship with ourselves and with others.

I work with people in order that they may be able to manage and understand many different problems or difficulties that they may be experiencing; for example relationship difficulties, anxiety, depression, anger and/or rage issues, childhood difficulties, abuse, addiction, and bereavement.

People make the decision that they want to start therapy for many reasons; they may want to make changes in their lives but feel unable to, they might be experiencing feelings of stuckness or frustration. Therapy helps make sense of life’s difficulties, particularly relationship difficulties and it can help when experiencing ongoing feelings of dissatisfaction and emptiness.

As an Integrative Psychotherapist my approach is based on the belief that our development as children, in particular our early relationships, helps shape us as adults and that these early relationships have a profound effect on how we form our beliefs and attitudes about ourselves and others.

I work within an ethical framework outlined by the UKCP (United Kingdom Council for Psychotherapy).

If you would like to know more please contact me for an informal discussion.