Athletes Study Page

Athletes, this is the go-to page to watch videos of your events.

Just click on the pictures to access the video playlist.

Scroll down to view the 100M Road Map videos.

ROCORI HURDLE FLEXIBILITY DRILLS

Learn the Hurdle Rhythm

https://www.youtube.com/playlist?list=PLmjJYLoc4gtV3JUHZmJ15wDaEdiPbK0HN

https://www.youtube.com/playlist?list=PLmjJYLoc4gtXyxMMqrEK8mVKUORX13TC_

Hurdles Playlist

Relay Hand-Off...Rarick Style. Watch the baton as it gets kicked by his heel over his head. He catches the baton in front of him. Click Here to watch it.

Triple Jump Video Playlist

https://www.youtube.com/playlist?list=PLmjJYLoc4gtXUDP9aPozoFrlSl-TMt7dD

100M Road Map Videos April 20

Long Jump Video Playlist

Check back soon for videos.

Shot/Disc

https://www.youtube.com/playlist?list=PLElak6J-WExUozatpbGPrVhfOPFJWpYKA

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