Don't Want a Cigarette

Don't Want a Cigarette

If you don't want a cigarette: help quit smoking is what you need. Many people are tired of smoking and do not want to

continue it. But their addiction drives them to continue to buy cigarettes. The nicotine in there blood stream will not let

them just give up it grabs them with constant cravings until the person finally gives in.

Smokers often fight daily with their cravings for more and more nicotine. It is a substance that once in the body has

an extremely difficult time letting go. People who have only smoked for a couple of months can still find quitting

smoking to be extremely difficult. For those that have smoked for years and year, the idea of quitting smoking is

two fold.

Heavy smokers have to fight against the nicotine addiction and try to become smoke-free over time. It is difficult for

the body to rely on nicotine and then have to start functioning on less and less of it. But most heavy smokers find

that a gradual cessation from the nicotine or tobacco works best for them. Becoming totally smokeless can often

take several months.

The second part of quitting for, people who have smoked for several years, is the lifestyle changes that it will bring.

For years the person has spent hundreds of dollars on cigarettes every month. They are now faced with a surplus

of cash that can be hard to handle productively. Smokers also have developed habits or rituals that surround their

smoking habit. These may include meeting friends at work during smoke breaks or going to a favorite bar to smoke

and have a drink.

When the smoker is finally able to quit smoking their trigger spots will still be there. If there was a certain restaurant

that they always smoked at it may be hard to eat there and not have a cigarette. These responses are normal and it

does not matter if you quit smoking cold turkey or did it over a long period of time. The craving for nicotine can last

years after a person has quit smoking.

It is important for a person who is trying to quit smoking to incorporate other lifestyle changes into their lives. If they

normally meet for a smoking break twice a day it may be helpful to use that time to go for a walk. Smokers need to

recognize their triggers and learn to avoid situations that are tempting to them.

Through monitoring of their environment and adjusting their quitting techniques it is possible for people at all smoking

levels to quit. Quitting smoking may take a different amount of time for each individual and there is not RIGHT or specific

program that can guarantee success.

A smoker that is aware of their triggers and is able to avoid them when necessary will have a better probability of quitting smoking and sticking to it. Millions of people every year try to quit smoking; it is a difficult thing to do. But extremely worth it for the people who do it.

References www.articlesworld.com