Tai Chi

April 3 2020

Here are some links for all of you who are interested in trying this out. I highly recommend this. It's a great way to keep moving all winter. It's also a really wonderful "moving meditation" that is very beneficial and stimulating both physically and mentally.

This is the whole form from the back, which is very helpful if you are trying to figure out which direction you are moving in.
https://youtu.be/k1RAdWov7kU

To learn the whole form, it is broken down into 4 paragraphs. It makes it easier to learn.

Start here:
Paragraph 1: https://youtu.be/-kJzyrIM1cg⁠

Paragraph 2: https://youtu.be/QIMTJl4hbeg⁠

Paragraph 3: https://youtu.be/72VwUKZNSN8?list=PLIDyY6le-bLWVniGM-3jF3yE4MdSrmK1m⁠

Paragraph 4 : https://youtu.be/UM4YaDL0X3U?t=1