Great exercise...

Post date: Sep 10, 2017 1:03:39 AM

All my clients hear about this great fitness program. I wholly endorse it as a great program!

It's the old Royal Canadian Air Force fitness program called 5BX. I really like this program for a simple easy way to work your way to better fitness.

Check it out at this link

http://csclub.uwaterloo.ca/~rfburger/5bx-plan.pdf