Avoiding Falls

In the later stages of the disease, you may fall more easily. That's because Parkinson's disease affects the balance and coordination centers in the brain. In fact, you may be thrown off balance by just a small push or bump. The following suggestions may help:

• Don't pivot your body over your feet while turning. Instead, make a U-turn.
• Don't lean or reach. Keep your center of gravity over your feet.
• Don't carry things while walking.
• Avoid walking backward.