5/1/23

Summer Training And Pacing Guide

docs.google.com/document/d/1CDrQOs0Xq2BD_cdpDBRO1z_KPuf_KjYtcnQJant8bbI/edit?usp=sharing

All levels of runners are encouraged to attend.

Runners in grades 3-12 will be divided into groups according to level. Regardless of experience and , each camper will be pushed by our experienced coaching staff to develop as a runner. Athletes will meet for workouts 2 days a week for 7 weeks. The expectation is for runners to be running easy on the days we do not meet as a team.

**Please see the calendar tab for times and locations**

Grades 3-12 $375

(7 Weeks)

Start date: July 7th

Week 1: 7/7

Week 2: 7/11 + 7/14

Week 3: 7/18 + 7/21

Week 4: 7/25 + 7/28

Week 5: 8/1 + 8/4

Week 6: 8/8 + 8/11

Week 7: 8/15 + 8/18

Sibling Rate- Add $150

**Athletes must bring proof of physical within past twelve months

**Must have a watch

**Bring your own water

Coach O'Grady "Putting It All Together" 8/22/20

https://drive.google.com/file/d/1Hfs-PYf2OLfLafkVnOWXVhjnoI6JBrDY/view?usp=sharing

Coach O'Grady "Dog Days Of Summer" 7/26/20

https://docs.google.com/document/d/12diIM7WWM022nusL4DhiLBkw7jy7RWjH1lylcoR3pxw/edit?usp=sharing

Coach O'Grady "Outliers Perspective" 7/7/20

https://docs.google.com/document/d/1Hv8X6nKoQ3EY3uGPH_WtOak4nZZcaVHtsa_kDwe4XD4/edit?usp=sharing