FAQ
Frequently Asked Questions... (Cross Country Version)
What is Cross Country?
I've heard all you do in Cross Country is run. Is that true?
But I've never run before...
How much do I have to run every day?
What running gear do I need?
But I don't know anyone on the team...
How long does practice last?
Do I have to go to summer conditioning?
What are the meets like?
When does the season start/end?
Are there cuts? JV? C-Team?
What are some of the best things about Cross Country?
I'm a sprinter. Won't I get killed running Cross Country?
I just want to use Cross Country to get in shape for (basketball, baseball, swimming, ______), is that okay?
What happens if I have to walk?
What will I get out of Cross Country?
What is Cross Country?
Cross country is the sport of distance running. Cross country races are run over varying terrain, usually on parks or golf courses. In Kansas,both girls and boys race 5 km (3.1 miles) It takes boys anywhere from 15-30 minutes to finish this distance. Most events feature varsity races, (usually the top 7 runners from each team), junior varsity races (the next 7 boys/girls), and C Team Races (everyone else). One of the great things about this sport is that everyone gets to participate in the races. As long as you follow all of the team rules, there are no cuts! Cross country combines the best features of team and individual sports. Cross country is a team sport, but every runner has their own individual goals. Times are less important in cross country than in track, because every course is different. Everyone can (and should) be proud of a solid effort, regardless of their finishing time.
I've heard all you do in Cross Country is run. Is that true?
While it is true that much of our sport depends on running, we only spend anywhere from 30-60 minutes running each day. The rest of the practice time is spent on things such as: team talks, stretching, weights, team building activities, and of course socializing. We will work plenty hard, and a lot is expected of each athlete, but we don’t forget to have fun either.
But I've never run before...
Great! We are excited that you are willing to try something new. This just might end up being your sport! Since we allow you to progress at your own speed, your previous experience or lack of experience is not important. What is important is your desire to become a runner and be part of a truly unique sport!
How much do I have to run every day?
Beginners start with easy running. For example, the first day you might run for 15 minutes. Runners are encouraged to run at a talking pace, meaning they can carry on a conversation with their running partners. Over time, you will feel comfortable running a little bit farther. By the end of the season, you will have built up to running comfortably for an hour. Some of our more experienced runners can run as far as 14 miles. It all depends on you and where you are at!
What running gear do I need?
The bare essentials: shoes, socks, shorts, t-shirts. Other things that might come in handy include a watch, a water bottle, cold weather running gear (long sleeved shirts, gloves, hats, running tights, etc.) A good pair of RUNNING shoes is ESSENTIAL. This is the most important thing you will have for your season. It is generally best to go to a store that specializes in running to make sure you get the correct pair of shoes for your feet. They do not have to be expensive, they just have to fit and feel right. There is no best brand, but often there is a brand that is best for you. A good pair of shoes will last you up to 400 miles. If your feet or legs start to hurt, this is a good sign that you need new shoes. Having the right pair of shoes is key to injury prevention.
But I don't know anyone on the team...
Cross Country is an awesome place to make new friends! Especially if you run with us over the summer, you will start the school year with a huge group of people you already know! We are a big family that takes care of each other, and you'll know lots of different people from every grade.
How long does practice last?
Summer conditioning runs from 6:30 until 8:00 or 8:30, depending on the day and how far we run. Practice during the season starts immediately after school at 3:15 and goes until 5:30 or 6, again depending on the day's practice. We practice EVERY DAY, rain or shine! Practice is never cancelled for any reason.
Do I have to go to summer conditioning?
Summer conditioning happens six days a week, but it's okay if you can't come every single day. (See the XC page for times and locations) If it is lightning and storming, you are still encouraged to run on your own once the weather breaks, but we won't be meeting as a group. Summer conditioning is not required, but it will help you have a successful season and make you stronger. Summer conditioning is also a lot of fun and a great way to meet your teammates and become a part of our family.
What are the meets like?
Cross country meets are really fun! Meets are usually on Saturday mornings, but can sometimes be on weekday afternoons. There are two varsity races (one boys, one girls), two JV races, and sometimes two C team races. Meets usually last 2-3 hours, but we get there a few hours early, which often means an early report time on Saturdays. Races start with everybody all lined up together, and everyone takes off at the gun. Courses are NOT paved--they are usually on grass or gravel or wood chips--anything other than roads! There are always lots of fans and supporters, and we all get to cheer our teammates on when we are not running. Cross country is one of the most positive and encouraging environments in high school sports.
When does the season start/end?
While summer conditioning starts June 13, the official season starts on August 15, the Monday before school starts. We practice EVERY DAY, rain or shine! Practice is never cancelled for any reason! The season ends for JV & C runners with their last meet on October 15. Varsity runners will continue with their season through October 29 with the state championships, and then on through the middle of November to run in a national meet.
Are there cuts? JV? C-Team?
As long as you can follow rules and meet team expectations, there are no cuts. The team is divided up into Varsity and JV teams, with JV sometimes being split into a C-Team, depending on the race. Every team practices together and competes together, and the teams are fluid. Varsity changes each week--just because you start on one team does not mean you stay there all season long. We think one of the best things about Cross Country is that everyone trains and competes together and supports our family dynamic.
What are some of the best things about Cross Country?
Where do we begin?!?!?!?!? Probably......PASTA DINNERS. This is probably the only real reason you should run Cross Country. Okay, we're kidding about that (sort of). We have pasta dinners all the time (usually before every meet), where we get together and, you guessed it, eat pasta. After we eat, everyone hangs out and has a good time because we are a family, and families do cool stuff together (like eat pasta and hang out). We also have a campout at the beginning of the season, where we get dropped off at our course, and hang out all night playing games, grilling, and having a lot of fun. The next morning, we run back into town and eat breakfast. We also have several fun runs that involve team competition and running all over Olathe doing crazy stuff. Some days for workouts, we go to parks, we go to the pool, or we run on trails all over the city. In addition to all of this, we build strong friendships that last your entire high school career (and beyond).
I'm a sprinter. Won't I get killed running Cross Country?
There are two types of distance runners: those with great speed and those with great endurance. These two types of runners exist at the high school level; collegiate level; and into the elite level. Although different race strategies suit each type of athlete differently, both have been proven to have great success in cross country running. Cross country is a sport that makes you a better athlete regardless of how fast you are.
I just want to use Cross Country to get in shape for (basketball, baseball, swimming, ______), is that okay?
YES! We have many runners who use Cross Country as conditioning for other sports and do it effectively. In fact, some of our best runners came to us for this reason, and found that while their main sport is something else, they really enjoy Cross Country and have fun. You can even participate in other club sports outside of Cross Country while running with us, we only ask that you do so outside of practice/meet times (after 6 pm on weekdays and not on Saturday mornings).
What happens if I have to walk?
Beginners start with easy jogging. For example, the first day you might jog 15 minutes. We will gradually work you up to a point where you can run continuously for your race distance. By the end of the season, you will feel comfortable running farther and farther. We hope you never have to walk!
What will I get out of Cross Country?
That all depends on you! We promise you will get tired and sweaty. You will probably also get sore muscles and blisters. You will also get stronger, take away life long memories, make a ton of friends, push yourself to levels you didn't think were possible. You'll gain self-confidence, physical fitness, self-discipline, good friends, and have lots of fun. The time you spend with your training partners builds a camaraderie that is hard to find anywhere else.
Frequently Asked Questions... (Track & Field Version)
We are currently thinking of clever and witty responses to some of the most common questions about Olathe North track and field and track and field in general. If you have a question in the meantime, please email Coach Huseman, lhusemanon@olatheschools.org.