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These classes are absolutely beginner-friendly! Most of my most devoted students took their very first yoga class with me. Class is taught in a relaxing home environment (pictured above). There is no pressure.
These classes are absolutely beginner-friendly! Most of my most devoted students took their very first yoga class with me. Class is taught in a relaxing home environment (pictured above). There is no pressure.
When I discovered yoga it changed my life. If you feel ready, I would love to share that with you.
When I discovered yoga it changed my life. If you feel ready, I would love to share that with you.
The Benefits of yoga
The Benefits of yoga
Yoga is associated with myriad health benefits. Regular practice of any type of yoga strengthens and tones the body while increasing flexibility.
Some of the other physical benefits include lowering blood pressure, easing sciatica and arthritis, slowing or preventing osteoporosis, improving balance and posture, facilitating weight loss, and easing tension.
The deep breathing of yoga brings oxygen deep into every cell of the body, stimulates the immune system and helps to rid the body of toxins.
Mental and emotional benefits range from a deeper sense of calmness, peace and well being to increased energy and more restful sleep.
What to Bring to a yoga class...
What to Bring to a yoga class...
- Wear comfortable clothes. Shoes don't matter, yoga is practiced barefoot.
- Bring a yoga mat if you have one, if not I have some to lend.
- A bottle of water is recommended to drink at the end of your practice.
- A towel or yoga blanket can help cushion knees if they give you trouble.
- Any other yoga props you have--blocks, straps, a cushion--are welcome.
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