About Sleep:
Teenagers need to sleep better to learn more effectively.
Teenagers need to sleep nearly 9 hours to feel alert.
The blue light in computer/phone screens affects how well we sleep.
Sleep deprived teens are more likely to develop a drinking problem later.
Teens sleep less when they spend too much time with screens.
Gadgets lead to sleep problems.
Teens do not get the sleep they need on a daily basis. (UCLA)
People who do not sleep enough are more likely to get sick.
About teenage brain psychology:
The teenage brain is different than children and adults.
Teens have impulse control issues because their brains aren't fully developed.
More about impulse control in teens.
Teens need positive feedback from their peers.
Smart phones making teens depressed.
Why teens should protect their brains.
Helicopter parenting is bad for kids!
About teenage diets:
Kids who reduce sugar intake improve their health in 10 days.
Smoking pot shortens life spans.