Managing Stress
from the Inside Out

This session provides a deeper understanding of our experience of stress. It examines the degree to which stress is increased by (1) living out of alignment with who we are at our core, (2) thinking Below the Line, (3) listening to our saboteurs, and (4) experiencing Thought Circles. Participants consider how stress often results from their perception of reality and nine strategies for reducing unhealthy stress.

Paul Bernabei is founder and director of Top 20 Training that provides seminars, retreats and materials to empower youth and adults to develop their potential. Paul’s passion is helping students and adults discover the inner power they possess to think, learn, and communicate effectively in order to remove roadblocks and attain amazing results in their experiences and relationships. Having been a teacher, counselor, coach, and administrator in Minnesota schools for over 40 years, he and his Top 20 team have trained over 1,000,000 educators throughout the United States. Paul has authored five books and Top 20 journals for educators and parents as well as Top 20 SEL curriculum for grades K-12.